Pan Roasted Skate with Beetroot and Parmesan

Pan Roasted Skate with Beetroot and Parmesan

Ingredients:

  • 1 skate fish fillet
  • Butter 50 g
  • Lettuce 100 g
  • Rosemary 3 g
  • Balsamic vinegar 2 tablespoons
  • Capers 30 g
  • Parmesan 30 g
  • Parsley 10 g
  • Beetroot 50 g
  • Olive oil
  • Salt
  • Pepper

Cooking Instructions

  1. Dry the skate fish fillet, season with salt and pepper.
  2. Put into the hot pan with olive oil. Cook for 5 minutes, add 50 g of butter. Cook for more 5 minutes.
  3. For the garnish, take lettuce; add salt, pepper and rosemary. Add 2 tablespoons of balsamic vinegar and 2 tablespoons of olive oil. Marinate for 30 minutes. Then, fry for 30 seconds.
  4. Cut beetroot and place it into hot pan with olive oil. Add 30 g of capers, 30 g of parmesan and chopped parsley. Cook until parmesan starts to melt.
  5. To serve, put some beetroot mixture and lettuce on the plate. Place skate fillet on top. Cook this recipe with a photo!

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